FAQs

Sound therapy is a holistic practice that uses frequencies, tones, and therapeutic instruments to restore balance within the body and mind. At Chime & Flow, we combine ancient wisdom with modern research to guide you into deep states of rest, nervous system regulation, and emotional clarity—using sound as a catalyst for transformation.

A sound bath is a fully immersive sonic experience. You'll be invited to lie down, close your eyes, and simply receive. Guided by intention, we weave together crystal bowls, Himalayan instruments, gongs, and subtle percussion to shift your brainwaves and bring you into a state of deep relaxation and alignment.
This is not just rest—it’s resonance.

Our bodies are made up of vibrations. When exposed to coherent frequencies, the body naturally begins to entrain—slowing heart rate, reducing cortisol, and activating the parasympathetic nervous system. In this space, deep rest, emotional release, and subtle energetic shifts become possible.

Sound therapy is ideal for those seeking a space to unplug and come home to themselves. Whether you’re navigating burnout, emotional heaviness, life transitions, or simply craving stillness—you’re welcome here.

You don’t need to be spiritual or experienced. Just open to receiving.

Experiences vary. Some feel lighter, more grounded, or experience emotional release. Others may have vivid imagery or enter a dream-like state. Regardless of what unfolds, the body knows what to release and when. Post-session, it’s common to feel clear, centered, and deeply nourished.

Chime & Flow is a curated sound wellness practice and intimate studio experience rooted in resonance, rest, and reconnection. Founded by Kayla, it offers an intentional alternative to the fast-paced noise of modern living.

Each experience is artfully held, trauma-aware, and grounded in both intuitive guidance and therapeutic sound science.

We host sessions across London and select retreat locations. Our flagship studio space is launching soon in South West London. Location details are shared upon booking or enquiry.

You can view upcoming group sessions via our [Booking Page] or get in touch to enquire about private or corporate offerings via connect@chimeandflow.com. We respond to all serious enquiries within 48 hours.

Sound therapy is generally safe and restorative, but certain frequencies or instruments may need to be adapted. If you're pregnant, have epilepsy, or use a pacemaker, please inform us in advance so we can guide you safely or offer an alternative experience.

It can be—but it doesn’t have to be. Some clients approach sound work from a scientific, nervous-system lens. Others connect through spirit, ceremony, or energy. Our work at Chime & Flow holds space for both.This is your return to resonance—on your own terms.

Reach out. We’re here to guide you towards the right experience for where you are. Every question is welcome. Every journey is unique.