Kayla · Sound Therapy Practitioner · London
I couldn’t meditate either.
And that's exactly why I became a sound healer.
01 — The Origin
I know what it's like to sit down to meditate, close your eyes, and immediately start composing your to-do list. Or worse, to lie there performing the idea of relaxation while your mind runs laps. I knew stillness was good for me. I just couldn't get there.
My friend, someone who had been to the best wellness retreats in the world, invited me to a sound bath at Nobu Hotel. I almost didn't go.
That first session was interesting. The second one changed something. I don't have a dramatic story about a single transcendent moment. What I have is something more ordinary and more useful: I walked into that room in my head, the way I always was, and I walked out present. Light. Quieter, not because I'd tried to be, but because something had done it for me.
That was new. I wanted more of it. And eventually, I wanted to give it to other people.
That was new. I wanted more of it. And eventually, I wanted to give it to other people.
02 — The Decision to Train
I'm not someone who makes decisions impulsively. When I decided to train as a sound therapy practitioner, I was deliberate about where I did it. I chose the British Academy of Sound Therapy — BAST — because it's the UK's most rigorous professional training in the field.
Not a weekend certificate. A serious, clinical, evidence-informed qualification that taught me the why behind what I'd felt: how sustained sound frequencies shift brainwave states, how vibration activates the parasympathetic nervous system, how the body, given the right conditions, knows exactly how to let go.
Understanding the science didn't make the experience less magical. It made me trust it more. And trust it enough to build something around it.
Not a weekend certificate. A serious, clinical, evidence-informed qualification that taught me the why behind what I'd felt: how sustained sound frequencies shift brainwave states, how vibration activates the parasympathetic nervous system, how the body, given the right conditions, knows exactly how to let go.
Understanding the science didn't make the experience less magical. It made me trust it more. And trust it enough to build something around it.
03 — Who I'm Here For
Chime & Flow exists for everyone who knows they should be resting — and can't figure out how to actually do it.
Most of the people who come to me aren't broken. They're busy. High-functioning. Often the person in the room who holds everything together.
They've tried the apps. They've done the breathwork. They track their sleep and still feel like they're operating at 70%. What they haven't tried is sixty minutes of lying still while live instruments do the work for them, no effort, no technique, nothing to get right.
That's what I offer. Not a wellness experience that looks good on Instagram. A genuine reset. The kind your nervous system has probably been asking for longer than you've been listening. Whether you come alone, bring your team, or book something private and meaningful, the intention is always the same: that you leave feeling different from how you arrived.
They've tried the apps. They've done the breathwork. They track their sleep and still feel like they're operating at 70%. What they haven't tried is sixty minutes of lying still while live instruments do the work for them, no effort, no technique, nothing to get right.
That's what I offer. Not a wellness experience that looks good on Instagram. A genuine reset. The kind your nervous system has probably been asking for longer than you've been listening. Whether you come alone, bring your team, or book something private and meaningful, the intention is always the same: that you leave feeling different from how you arrived.
01.
Qualification
Certified sound therapy practitioner, British Academy of Sound Therapy (BAST) — the UK’s leading professional training body
02.
Approach
Multi-instrument: crystal & Himalayan singing bowls, gongs, chimes, therapeutic percussion. Every session is live and intuitive, no two are the same
03.
Experiences offered
Group immersions · private & bespoke sessions · corporate wellness for teams
04.
Based in
London · sessions held at curated venues across the city · available for offsite and travel bookings
I’m not here to be a guru. I’m someone who’s also walking this path — learning, unlearning, healing, expanding — and using sound as a way to support others on their journey too
I'm not here to be a guru. I'm someone who's also walking this path, learning, unlearning, healing, expanding, and using sound as a way to support others on their journey too.
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